diff --git a/README.md b/README.md
index c45e8a0..18a29ff 100644
--- a/README.md
+++ b/README.md
@@ -115,6 +115,19 @@ Tested on **PostgreSQL 13 through 18** via CI on every commit. Older versions (9
 
 Works with the `pg_monitor` role — superuser is not required for most reports (corruption checks need superuser or explicit `GRANT EXECUTE`).
 
+## Snapshot Mode (for LLMs, scripts, automation)
+
+Dump all safe reports as plain text — perfect for feeding to an LLM, saving to a file, or piping into other tools:
+
+```bash
+./snapshot.sh -h localhost -U postgres -d mydb           # plain text output
+./snapshot.sh -d mydb > snapshot.txt                     # save to file
+./snapshot.sh -d mydb | pbcopy                           # clipboard (macOS)
+./snapshot.sh --full -d mydb                             # include expensive reports
+```
+
+Skips interactive and expensive reports by default. Use `--full` to include everything except interactive prompts.
+
 ## Adding Custom Reports
 
 Drop a `.sql` file in `sql/`. The filename format is `<id>_<name>.sql`. The first line must be a `--` comment with the description — it becomes the menu entry automatically.
diff --git a/RELEASE_NOTES.md b/RELEASE_NOTES.md
index fe37fbb..6ec80d9 100644
--- a/RELEASE_NOTES.md
+++ b/RELEASE_NOTES.md
@@ -23,6 +23,18 @@ Robustness:
 - Version-conditional: uses appropriate function signatures for PG11–18
 - GIN support via `gin_index_check()` on PostgreSQL 18+
 
+### snapshot.sh — LLM-friendly output
+
+New `snapshot.sh` script dumps all safe reports as clean plain text — no ANSI colors, no interactive prompts, no psql noise. Perfect for:
+- Feeding database state to an LLM for analysis
+- Automated health checks in scripts
+- Saving periodic snapshots to files
+
+```bash
+./snapshot.sh -d mydb > snapshot.txt
+./snapshot.sh --full -d mydb    # include expensive reports too
+```
+
 ### m1 — Buffer cache contents
 What's in your `shared_buffers` right now. Shows cached size vs total size, % of cache used per object, and dirty buffer counts. Requires `pg_buffercache` extension.
 
diff --git a/snapshot.sh b/snapshot.sh
new file mode 100755
index 0000000..a32cc3c
--- /dev/null
+++ b/snapshot.sh
@@ -0,0 +1,104 @@
+#!/usr/bin/env bash
+#
+# postgres_dba snapshot — dump all safe reports as plain text.
+# Perfect for feeding to LLMs, saving to files, or piping to tools.
+#
+# Usage:
+#   ./snapshot.sh                              # uses default psql connection
+#   ./snapshot.sh -h localhost -U postgres -d mydb
+#   ./snapshot.sh "postgresql://user@host/db"
+#   ./snapshot.sh -d mydb | pbcopy             # copy to clipboard (macOS)
+#   ./snapshot.sh -d mydb > snapshot.txt       # save to file
+#
+# Skips:
+#   - Interactive reports (r1, r2 — require user input)
+#   - Expensive/slow reports (b3, b4, c2, c3, c4, m1 — heavy I/O)
+#   - Progress reports (p1 — only useful during operations)
+#
+# To include expensive reports, use --full.
+
+set -euo pipefail
+
+DIR="$(cd "$(dirname "${BASH_SOURCE[0]}")" && pwd)"
+
+FULL=false
+PSQL_ARGS=()
+
+for arg in "$@"; do
+  if [[ "$arg" == "--full" ]]; then
+    FULL=true
+  else
+    PSQL_ARGS+=("$arg")
+  fi
+done
+
+# Reports to skip in normal mode
+SKIP_NORMAL="b3 b4 c2 c3 c4 m1 p1 r1 r2"
+
+# Reports to skip even in full mode (interactive only)
+SKIP_ALWAYS="r1 r2"
+
+if $FULL; then
+  SKIP="$SKIP_ALWAYS"
+else
+  SKIP="$SKIP_NORMAL"
+fi
+
+# Ensure non-interactive mode for t1
+PSQLRC_TMP=$(mktemp)
+trap "rm -f $PSQLRC_TMP" EXIT
+cat > "$PSQLRC_TMP" <<'EOF'
+\set postgres_dba_wide true
+\set postgres_dba_interactive_mode false
+\pset pager off
+\pset footer off
+EOF
+
+echo "-- postgres_dba snapshot"
+echo "-- Generated: $(date -u '+%Y-%m-%d %H:%M:%S UTC')"
+echo "-- Connection: $(psql "${PSQL_ARGS[@]}" --no-psqlrc -tAc "select format('%s@%s:%s/%s (PostgreSQL %s)', current_user, inet_server_addr(), inet_server_port(), current_database(), version())" 2>/dev/null || echo 'unknown')"
+echo "--"
+echo ""
+
+for f in "$DIR"/sql/*.sql; do
+  prefix=$(basename "$f" | sed 's/_.*$//')
+
+  # Check skip list
+  skip=false
+  for s in $SKIP; do
+    if [[ "$prefix" == "$s" ]]; then
+      skip=true
+      break
+    fi
+  done
+  $skip && continue
+
+  desc=$(head -n1 "$f" | sed 's/^--//')
+
+  echo "================================================================"
+  echo "== $prefix —$desc"
+  echo "================================================================"
+  echo ""
+
+  PAGER=cat psql "${PSQL_ARGS[@]}" \
+    --no-psqlrc \
+    -f "$DIR/warmup.psql" \
+    -f "$PSQLRC_TMP" \
+    -f "$f" \
+    2>&1 \
+    | sed 's/^psql:[^ ]* //' \
+    | sed 's/^NOTICE:  //' \
+    | sed 's/^WARNING:  /⚠️  /' \
+    | grep -v '^Pager ' \
+    | grep -v '^Null display' \
+    | grep -v '^Footer is off' \
+    | grep -v '^DO$' \
+    | grep -v '^SET$' \
+    | grep -v '^$' \
+    | head -500 || true
+
+  echo ""
+  echo ""
+done
+
+echo "-- End of snapshot"