diff --git a/gitlab-list-runners.sh b/gitlab-list-runners.sh
new file mode 100755
index 0000000..5855a55
--- /dev/null
+++ b/gitlab-list-runners.sh
@@ -0,0 +1,75 @@
+#!/usr/bin/env bash
+
+set -euo pipefail
+
+usage() {
+  cat <<'EOF'
+Usage: gitlab-list-runners.sh [--table]
+
+Enumerate all runners attached to a GitLab instance (admin API).
+
+Requirements:
+  - glab CLI authenticated to the target GitLab instance
+  - jq for table output
+
+Options:
+  --table   Print a human-readable table instead of raw JSON
+  -h, --help Show this help message
+
+Examples:
+  gitlab-list-runners.sh
+  gitlab-list-runners.sh --table
+EOF
+}
+
+if ! command -v glab >/dev/null 2>&1; then
+  echo "Error: glab is required. Install it and run 'glab auth login'." >&2
+  exit 1
+fi
+
+OUTPUT_TABLE=false
+
+while [ "$#" -gt 0 ]; do
+  case "$1" in
+    --table)
+      OUTPUT_TABLE=true
+      ;;
+    -h|--help)
+      usage
+      exit 0
+      ;;
+    *)
+      echo "Unknown argument: $1" >&2
+      usage >&2
+      exit 1
+      ;;
+  esac
+  shift
+done
+
+RUNNERS_JSON=$(glab api --paginate "runners/all")
+
+if [ "$OUTPUT_TABLE" = true ]; then
+  if ! command -v jq >/dev/null 2>&1; then
+    echo "Error: jq is required for table output." >&2
+    exit 1
+  fi
+
+  echo "$RUNNERS_JSON" | jq -r '.[] | [
+      (.id | tostring),
+      (.description // "-"),
+      (.status // "-"),
+      (.runner_type // "-"),
+      (.active | tostring),
+      (.is_shared | tostring),
+      (.ip_address // "-"),
+      (.contacted_at // "-")
+    ] | @tsv' \
+    | {
+        printf "ID\tDescription\tStatus\tType\tActive\tShared\tIP\tLast Contact\n";
+        cat;
+      } \
+    | column -t -s $'\t'
+else
+  echo "$RUNNERS_JSON"
+fi