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Nutrition Blog: Nutrition & Healthy Eating Tips & Guidelines

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Nutrition Myths vs. Facts

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By: Registered dietitians and nutritionists at JM Nutrition In this post: Why are there so many nutrition myths and misconceptions What can you do to determine what if nutrition fact and what is nutrition fiction A close look at some common nutrition myths vs. facts, and corresponding explanations ......

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Endurance Athletes Nutrition Misconceptions No One Told You About

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By: Johnny Zhao, MHSc, BASc, RD, Sports Nutrition Dietitian, edited by the JM Nutrition team Nutrition for endurance athletes is a topic that is becoming increasingly more popular, at least in the fitness and sports nutrition realm. Because there’s a great deal of information on the topic online it is......

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