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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8" />
<meta name="viewport" content="width=device-width, initial-scale=1.0" />
<meta
name="description"
content="Gym Rock - Your ultimate fitness destination for workouts, nutrition advice, and health tips"
/>
<title>Gym Rock - Fitness Website</title>
<link rel="stylesheet" href="style.css" />
<link rel="preconnect" href="https://fonts.googleapis.com" />
<link rel="preconnect" href="https://fonts.gstatic.com" crossorigin />
<link rel="stylesheet" href="chatbot.css" />
<link rel="stylesheet" href="workout.css" />
<link rel="stylesheet" href="nutrition.css" />
<link
href="https://fonts.googleapis.com/css2?family=Montserrat:wght@400;500;600;700&family=Oswald:wght@500;600;700&display=swap"
rel="stylesheet"
/>
<link
rel="stylesheet"
href="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/6.4.0/css/all.min.css"
/>
</head>
<body>
<header class="hero">
<nav class="navbar">
<div class="container">
<a href="#" class="logo-link">
<img
class="logo"
src="logo.png"
alt="Gym Rock Logo"
width="80"
height="80"
/>
</a>
<button class="menu-toggle" aria-label="Toggle navigation">
<span class="hamburger"></span>
</button>
<ul class="nav-links">
<li><a href="#" class="nav-link">Home</a></li>
<li><a href="#categories" class="nav-link">Programs</a></li>
<li><a href="#about" class="nav-link">About</a></li>
<li><a href="#trainers" class="nav-link">Trainers</a></li>
<li><a href="contact.html" class="nav-link">Contact</a></li>
<li><a href="#pricing" class="nav-link">Pricing</a></li>
</ul>
<div class="nav-cta">
<a href="#pricing" class="btn btn-small">Join Now</a>
</div>
</div>
</nav>
<div class="hero-content container">
<div class="hero-text">
<h1 class="hero-title">TRANSFORM <span>YOUR BODY</span></h1>
<p class="hero-tagline">No Pain No Gain</p>
<p class="hero-description">
Professional training programs tailored to your fitness goals with
expert guidance and support
</p>
</div>
<div class="search-container">
<form role="search">
<input
type="search"
placeholder="Search workouts, nutrition..."
aria-label="Search"
/>
<button type="submit" aria-label="Search">
<i class="fas fa-search"></i>
</button>
</form>
</div>
<div class="hero-cta">
<a href="#pricing" class="btn btn-primary">Get Started</a>
<a href="#videos" class="btn btn-secondary">Watch Demo</a>
</div>
<div class="hero-stats">
<div class="stat-item">
<span class="stat-number">10K+</span>
<span class="stat-label">Members</span>
</div>
<div class="stat-item">
<span class="stat-number">50+</span>
<span class="stat-label">Trainers</span>
</div>
<div class="stat-item">
<span class="stat-number">100+</span>
<span class="stat-label">Programs</span>
</div>
</div>
</div>
</header>
<main>
<!-- Featured Programs Section -->
<section id="categories" class="programs-section">
<div class="container">
<div class="section-header">
<h2 class="section-title">Our Featured Programs</h2>
<p class="section-subtitle">
Choose the program that fits your goals
</p>
</div>
<div class="programs-grid">
<div class="program-card">
<div class="program-icon">
<i class="fas fa-dumbbell"></i>
</div>
<h3>Strength Training</h3>
<p>
Build muscle and increase strength with our expert-designed
weight training programs.
</p>
<a href="#" class="program-link"
>Explore <i class="fas fa-arrow-right"></i
></a>
</div>
<div class="program-card">
<div class="program-icon">
<i class="fas fa-running"></i>
</div>
<h3>Cardio Blast</h3>
<p>
High-energy workouts to burn fat and improve cardiovascular
health.
</p>
<a href="#" class="program-link"
>Explore <i class="fas fa-arrow-right"></i
></a>
</div>
<div class="program-card">
<div class="program-icon">
<i class="fas fa-heartbeat"></i>
</div>
<h3>HIIT Workouts</h3>
<p>
Maximum results in minimum time with our high-intensity interval
training.
</p>
<a href="#" class="program-link"
>Explore <i class="fas fa-arrow-right"></i
></a>
</div>
<div class="program-card">
<div class="program-icon">
<i class="fas fa-spa"></i>
</div>
<h3>Yoga & Mobility</h3>
<p>
Improve flexibility, balance, and mental focus with our yoga
programs.
</p>
<a href="#" class="program-link"
>Explore <i class="fas fa-arrow-right"></i
></a>
</div>
</div>
</div>
</section>
<!-- About Section -->
<section id="about" class="about-section">
<div class="container">
<div class="about-content">
<div class="about-text">
<h2 class="section-title">Welcome to <span>Gym Rock</span></h2>
<p>
We are a premium fitness center dedicated to helping you achieve
your health and fitness goals through personalized training and
nutrition plans.
</p>
<div class="about-features">
<div class="feature-item">
<i class="fas fa-check-circle"></i>
<span>Certified professional trainers</span>
</div>
<div class="feature-item">
<i class="fas fa-check-circle"></i>
<span>Modern equipment and facilities</span>
</div>
<div class="feature-item">
<i class="fas fa-check-circle"></i>
<span>Personalized workout plans</span>
</div>
<div class="feature-item">
<i class="fas fa-check-circle"></i>
<span>Nutrition guidance</span>
</div>
</div>
<a href="#pricing" class="btn btn-primary">Join Us Today</a>
</div>
<div class="about-image">
<img
src="https://images.unsplash.com/photo-1571019613454-1cb2f99b2d8b?ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D&auto=format&fit=crop&w=1470&q=80"
alt="Gym Rock trainers"
class="about-main-img"
/>
<div class="experience-badge">
<span class="years">5+</span>
<span class="label">Years Experience</span>
</div>
</div>
</div>
</div>
</section>
<!-- Video Section -->
<section id="videos" class="video-section">
<div class="container">
<div class="section-header">
<h2 class="section-title">Featured Workouts</h2>
<p class="section-subtitle">Try these free workout videos</p>
</div>
<div class="video-grid">
<div class="video-card">
<div class="video-wrapper">
<iframe
width="560"
height="315"
src="https://www.youtube.com/embed/UIPvIYsjfpo"
title="Full Body Workout"
allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture"
allowfullscreen
></iframe>
</div>
<div class="video-info">
<h3>Full Body Burn</h3>
<div class="video-meta">
<span><i class="fas fa-clock"></i> 30 min</span>
<span><i class="fas fa-fire"></i> Advanced</span>
</div>
</div>
</div>
<div class="video-card">
<div class="video-wrapper">
<iframe
width="560"
height="315"
src="https://www.youtube.com/embed/m1UF4RgGoY0"
title="HIIT Training"
allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture"
allowfullscreen
></iframe>
</div>
<div class="video-info">
<h3>HIIT Training</h3>
<div class="video-meta">
<span><i class="fas fa-clock"></i> 25 min</span>
<span><i class="fas fa-fire"></i> Intermediate</span>
</div>
</div>
</div>
<div class="video-card">
<div class="video-wrapper">
<iframe
width="560"
height="315"
src="https://www.youtube.com/embed/eMjyvIQbn9M"
title="Strength Training"
allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture"
allowfullscreen
></iframe>
</div>
<div class="video-info">
<h3>Strength Training</h3>
<div class="video-meta">
<span><i class="fas fa-clock"></i> 45 min</span>
<span><i class="fas fa-fire"></i> All Levels</span>
</div>
</div>
</div>
</div>
<div class="section-footer">
<a href="#" class="btn btn-secondary">View All Videos</a>
</div>
</div>
</section>
<!-- Trainers Section -->
<section id="trainers" class="trainers-section">
<div class="container">
<div class="section-header">
<h2 class="section-title">Meet Our <span>Trainers</span></h2>
<p class="section-subtitle">
Professional coaches to guide your journey
</p>
</div>
<div class="trainers-grid">
<div class="trainer-card">
<div class="trainer-image">
<img src="trainer (3).png" alt="Trainer John Doe" />
<div class="trainer-social">
<a href="#"><i class="fab fa-facebook-f"></i></a>
<a href="#"><i class="fab fa-instagram"></i></a>
<a href="#"><i class="fab fa-twitter"></i></a>
</div>
</div>
<div class="trainer-info">
<h3>John Doe</h3>
<span class="specialty">Strength Coach</span>
<p>
10+ years experience in powerlifting and functional training
</p>
</div>
</div>
<div class="trainer-card">
<div class="trainer-image">
<img src="trainer (1).png" alt="Trainer Jane Smith" />
<div class="trainer-social">
<a href="#"><i class="fab fa-facebook-f"></i></a>
<a href="#"><i class="fab fa-instagram"></i></a>
<a href="#"><i class="fab fa-twitter"></i></a>
</div>
</div>
<div class="trainer-info">
<h3>Jane Smith</h3>
<span class="specialty">Yoga Instructor</span>
<p>
Certified in Hatha, Vinyasa and restorative yoga practices
</p>
</div>
</div>
<div class="trainer-card">
<div class="trainer-image">
<img src="trainer (2).png" alt="Trainer Mike Johnson" />
<div class="trainer-social">
<a href="#"><i class="fab fa-facebook-f"></i></a>
<a href="#"><i class="fab fa-instagram"></i></a>
<a href="#"><i class="fab fa-twitter"></i></a>
</div>
</div>
<div class="trainer-info">
<h3>Mike Johnson</h3>
<span class="specialty">HIIT Specialist</span>
<p>Creator of the 30-day fat loss challenge program</p>
</div>
</div>
</div>
</div>
</section>
<!-- Pricing Section -->
<section id="pricing" class="pricing-section">
<div class="container">
<div class="section-header">
<h2 class="section-title">Membership <span>Plans</span></h2>
<p class="section-subtitle">
Choose the perfect plan for your fitness journey
</p>
</div>
<div class="pricing-grid">
<div class="pricing-card">
<div class="pricing-header">
<h3>Basic</h3>
<div class="price">
<span class="currency">$</span>
<span class="amount">29</span>
<span class="period">/month</span>
</div>
</div>
<ul class="pricing-features">
<li><i class="fas fa-check"></i> Gym Access</li>
<li><i class="fas fa-check"></i> Basic Equipment</li>
<li><i class="fas fa-check"></i> Locker Room</li>
<li><i class="fas fa-times"></i> Group Classes</li>
<li><i class="fas fa-times"></i> Personal Trainer</li>
</ul>
<a href="#" class="btn btn-outline">Get Started</a>
</div>
<div class="pricing-card featured">
<div class="pricing-header">
<div class="popular-badge">Most Popular</div>
<h3>Premium</h3>
<div class="price">
<span class="currency">$</span>
<span class="amount">59</span>
<span class="period">/month</span>
</div>
</div>
<ul class="pricing-features">
<li><i class="fas fa-check"></i> Full Gym Access</li>
<li><i class="fas fa-check"></i> All Equipment</li>
<li><i class="fas fa-check"></i> Unlimited Classes</li>
<li><i class="fas fa-check"></i> Sauna & Steam Room</li>
<li><i class="fas fa-check"></i> 1 Free PT Session</li>
</ul>
<a href="#" class="btn btn-primary">Get Started</a>
</div>
<div class="pricing-card">
<div class="pricing-header">
<h3>Elite</h3>
<div class="price">
<span class="currency">$</span>
<span class="amount">99</span>
<span class="period">/month</span>
</div>
</div>
<ul class="pricing-features">
<li><i class="fas fa-check"></i> 24/7 Gym Access</li>
<li><i class="fas fa-check"></i> All Premium Features</li>
<li><i class="fas fa-check"></i> 4 PT Sessions</li>
<li><i class="fas fa-check"></i> Nutrition Plan</li>
<li><i class="fas fa-check"></i> Progress Tracking</li>
</ul>
<a href="#" class="btn btn-outline">Get Started</a>
</div>
</div>
</div>
</section>
<!-- Testimonials Section -->
<section class="testimonials-section">
<div class="container">
<div class="section-header">
<h2 class="section-title">Success <span>Stories</span></h2>
<p class="section-subtitle">What our members say about us</p>
</div>
<div class="testimonials-slider">
<div class="testimonial-card">
<div class="testimonial-content">
<div class="rating">
<i class="fas fa-star"></i>
<i class="fas fa-star"></i>
<i class="fas fa-star"></i>
<i class="fas fa-star"></i>
<i class="fas fa-star"></i>
</div>
<p>
"Gym Rock transformed my life! I lost 30lbs in 3 months with
their personalized training program and nutrition guidance."
</p>
</div>
<div class="testimonial-author">
<img
src="https://images.unsplash.com/photo-1438761681033-6461ffad8d80?ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D&auto=format&fit=crop&w=1470&q=80"
alt="Sarah Johnson"
/>
<div class="author-info">
<h4>Sarah Johnson</h4>
<span>Member since 2022</span>
</div>
</div>
</div>
<div class="testimonial-card">
<div class="testimonial-content">
<div class="rating">
<i class="fas fa-star"></i>
<i class="fas fa-star"></i>
<i class="fas fa-star"></i>
<i class="fas fa-star"></i>
<i class="fas fa-star"></i>
</div>
<p>
"The trainers are incredibly knowledgeable and supportive.
I've gained 15lbs of muscle in just 6 months!"
</p>
</div>
<div class="testimonial-author">
<img
src="https://images.unsplash.com/photo-1507003211169-0a1dd7228f2d?ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D&auto=format&fit=crop&w=1374&q=80"
alt="Michael Chen"
/>
<div class="author-info">
<h4>Michael Chen</h4>
<span>Member since 2021</span>
</div>
</div>
</div>
</div>
</div>
</section>
<!-- Add this to your member dashboard or create a new nutrition.html page -->
<section class="nutrition-section">
<div class="container">
<h2 class="section-title">Nutrition <span>Tracker</span></h2>
<div class="nutrition-container">
<div class="nutrition-form">
<h3>Log Your Meals</h3>
<form id="nutrition-form">
<div class="form-group">
<label>Meal Type</label>
<select id="meal-type">
<option value="breakfast">Breakfast</option>
<option value="lunch">Lunch</option>
<option value="dinner">Dinner</option>
<option value="snack">Snack</option>
</select>
</div>
<div class="form-group">
<label>Food Item</label>
<input
type="text"
id="food-item"
placeholder="e.g., Grilled Chicken"
/>
</div>
<div class="form-group">
<label>Calories</label>
<input
type="number"
id="calories"
placeholder="Enter calories"
/>
</div>
<button type="submit" class="btn btn-primary">Add Meal</button>
</form>
</div>
<div class="nutrition-summary">
<h3>Today's Nutrition</h3>
<div class="nutrition-stats">
<div class="stat">
<span class="stat-value" id="total-calories">0</span>
<span class="stat-label">Calories</span>
</div>
<div class="stat">
<span class="stat-value" id="meals-logged">0</span>
<span class="stat-label">Meals</span>
</div>
</div>
<div class="meal-history">
<h4>Meal History</h4>
<ul id="meal-list"></ul>
</div>
<button id="analyze-nutrition" class="btn btn-secondary">
Get AI Analysis
</button>
</div>
</div>
</div>
</section>
<!-- CTA Section -->
<section class="cta-section">
<div class="container">
<div class="cta-content">
<h2 class="cta-title">Ready to Transform Your Body?</h2>
<p class="cta-text">
Join Gym Rock today and get your first week free!
</p>
<a href="#pricing" class="btn btn-large">GET STARTED</a>
</div>
</div>
</section>
</main>
<footer class="footer">
<div class="container">
<div class="footer-content">
<div class="footer-brand">
<img src="logo.png" alt="Gym Rock Logo" width="60" height="60" />
<h3>Gym Rock</h3>
<p>Transforming lives through fitness.</p>
<div class="social-links">
<a href="#" aria-label="Facebook"
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