Jefit.com/Blog.html at master · iamitpal/Jefit.com · GitHub

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<!DOCTYPE html>
<html lang="en">
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    <meta http-equiv="X-UA-Compatible" content="IE=edge" />
    <meta name="viewport" content="width=device-width, initial-scale=1.0" />
    <link rel="stylesheet" href="./Styles/Blog.css" />
    <link rel="stylesheet" href="./Script/blog.js" />
    <title>Blog</title>
  </head>
  <body>
    <nav>
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        src="https://www.jefit.com/wp/wp-content/uploads/2017/07/cropped-logo_155_40_white-120x31.webp"
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        alt=""
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      <h1>Quality Sleep is Important But Never More Than Now</h1>
      <div>
        <a href="">2 Comments /</a>
        <a href="">General Fitness /</a>
        <a href="">By Micheal Wood CSCS</a>
      </div>
      <p>
        When you end up not getting minimal sleep during the night, you
        typically feel “off” throughout the following day. Not only can your
        mood and energy level remain low, your workout usually suffers as well.
        This seems to happen when you’re clocking less than 6 hours of sleep a
        night on a consistent basis. In …
      </p>
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        <a href="./Readmore.html">Read More >></a>
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        src="https://www.jefit.com/wp/wp-content/uploads/2022/09/happy-couple-exercising-outdoors-keep-going-you-can-it-1024x683.webp"
        alt=""
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      <h1>Jefit Assessment Can be a Powerful Motivational Tool</h1>
      <div>
        <a href="">Exercise Tips/</a>
        <a href="">By Micheal Wood CSCS</a>
      </div>
      <p>
        “Given what we know about the health benefits of physical activity, it
        should be mandatory to get a doctor’s permission not to exercise.”
        Per-Olaf Astrand, MD, PhD, Karolinska Institute, Stockholm, Sweden.
        Performing a periodic strength assessment is an important component in
        any health & fitness journey. It is important because we all need, at
        some …
      </p>
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        <a href="">Read More >></a>
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      <hr />
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      <img
        src="https://www.jefit.com/wp/wp-content/uploads/2022/09/male-athlete-bodybuilder-working-out-gym-1024x684.webp"
        alt=""
      />
      <h1>Reasons to do Strength Training & Cardio Exercise</h1>
      <div>
        <a href="">General Fitness /</a>
        <a href="">By Micheal Wood CSCS</a>
      </div>
      <p>
        We have a tendency to judge how our exercise routine and diet are
        working by what the bathroom scale reads. But that should not be the
        only indicator. With each bout of exercise, we are improving various
        aspects of our physiology and health that may not be visible to the
        naked eye.
      </p>
      <hr />
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      <img
        src="https://www.jefit.com/wp/wp-content/uploads/2022/09/young-healthy-man-athlete-doing-exercises-pull-ups-gym-1024x683.webp"
        alt=""
      />
      <h1>Want a Strong Back? Try these Jefit Exercises</h1>
      <div>
        <a href="">Exercise Tips /</a>
        <a href="">By Micheal Wood CSCS</a>
      </div>
      <p>
        When involved in any strength training routine, a strong back is a must.
        It is important to allocate equal time to all the major muscle groups
        when training. When we refer to major muscle groups we’re talking
        specifically about the following six areas: Major Muscle Groups
        Legs/Hips Back Chest Shoulders Arms Core (abdominals etc.) For …
      </p>
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        <a href="">Read More >></a>
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        src="https://www.jefit.com/wp/wp-content/uploads/2020/12/shirtless-man-posing-with-jumping-rope-outdoors-1024x683.jpg"
        alt=""
      />
      <h1>Here are the Highest Calorie Burning Exercises to Choose</h1>
      <div>
        <a href="">55 Comments /</a>
        <a href="">Exercise Tips /</a>
        <a href="">By Micheal Wood CSCS</a>
      </div>
      <p>
        The following article takes a look at the best movements to choose when
        you want to use the highest calorie burning exercises. There are many
        exercises that are available to you when working out from home or the
        gym. But what are the best options from a high caloric expenditure stand
        point? We have looked …
      </p>
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        <a href="">Read More >></a>
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        src="https://www.jefit.com/wp/wp-content/uploads/2022/09/front-view-fit-man-holding-dumbbells-1024x576.webp"
        alt=""
      />
      <h1>Searching for a Good Strength Training Program? Try Jefit</h1>
      <div>
        <a href="">Workout Tips /</a>
        <a href="">By Micheal Wood CSCS</a>
      </div>
      <p>
        The Jefit app has produced relevant fitness content along with strength
        training programs for more than a decade. In addition to weekly exercise
        plans published by Jefit coaches, the associated community also offers
        up their favorite workouts too.
      </p>
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