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<head>
    <meta charset="utf-8" />
    <meta name="viewport" content="width=device-width" />
    <title>Sport and mental health</title>
    <link rel="stylesheet" href="styles/my-css-file.css">
    <link rel="icon" href="favicon.ico" type="image/x-icon"/>

    <style>
        div {
            width: 30%;
            display: inline-block;
        }
    </style>
</head>

<body>
    <header>
        <nav>

        </nav>
    </header>

    <main>
        <article>
            <section>
                <h2>Links</h2>

                <a href="https://www.lesmills.com" target="_blank">[external link] Les Mills Page</a>
                <a href="page2.html" target="_blank">[relativ link] Get member acces</a>
                <a href="dir1/page3.html" target="_blank">Optional workout plan</a>
                <a href="images/razboinic.jpg" target="_blank">Do not forget to strech</a>

            </section>
            <section>

            </section>
        </article>

        <img src="images/1_images.jpeg" alt="Girl work out on the beach." width="400" height="300"> </a>

        <p title="I'm a tooltip">Regular trainning maintains mental health.</p>

        <h1>Exercise routine</h1>

        <p>Adding variety to your workout routine will 
        not only prevent it from becoming dull but
        will also keep your body challenged for maximum results.</p>
    
        <pre>
            Work out a lot.

            Work out early.

            Work out often.

            Work out and have fun.

            Choose your work out plan.
        </pre>

        <p><a href="https://try.lesmillsondemand.com/yoga-30/?gad_source=1&gclid=Cj0KCQiAwP6sBhDAARIsAPfK_wZQCyEBkofcl3AZ_ZUUacDThmaR0dxQApE_ilVCR3cAfeGG-fJkEOsaAnSjEALw_wcB&gclsrc=aw.ds" 
        target="_blank">Try this one, is great!</a></p>

        <p class="center">I'm starting to learn CSS.</p>
        
        <div>
            <p>
            Going to gim 5 days a week, working all tipe of muscle, <span>involving all muscle groups</span>,
            it improves the general physical condition, 
            brings major benefits to mental health and considerably improves the quality of life, in general.
            </p>
        </div>
        
        <ul type="disc">
        <li class="special">Body Pump</li>
        <li>Ecore</li>
        <li>HIIT</li>
        </ul>

        <ol type="1">
        <li>Body Pump</li>
        <li>Ecore</li>
        <li>HIIT</li>
        <li>Body Pump</li>
        <li>Ecore</li>
        <li>Rest</li>
        <li>Rest</li>
        </ol>

        <dl>
            <dt>Body Pump</dt>
            <dd>Bar, disc and stepper training for all muscle groups.</dd>
            
            <dt>Ecore</dt>
            <dd>Training of our central area, made up of 8 main muscles. 
                We use the elastic band, small and medium weights, the mattress.</dd>

            <dt>HIIT</dt>
            <dd>High Intensity Interval Training. 
                We use the bar and discs in the Strength version, or just your own weight in the cardio version.</dd>
        </dl>


        <form>
            <fieldset>
                <legend>Text input fields:</legend>

                <label for="fname">First name:</label>
                <input type="text" id="fname" name="fname" value="my first input">
                
                <label for="lname">Last name:</label>
                <input type="text" id="lname" name="lname" value="my second input">

                <input type="submit" value="Submit">
            </fieldset>
        </form>
        
        <h2>Radio Buttons</h2>
        
        <form>
            <fieldset>
                <legend>Choose your favorite Web language:</legend>

                <input type="radio" id="html" name="fav_language" value="HTML">
                <label for="html">HTML</label>

                <input type="radio" id="css" name="fav_language" value="CSS">
                <label for="css">CSS</label>
                
                <input type="radio" id="javascript" name="fav_language" value="JavaScript">
                <label for="javascript">JavaScript</label>
            </fieldset>
        </form>
        
        <h2>Check boxes</h2>
        <form>
            <fieldset>
                <legend>How many time do you workout in a week?</legend>
                
                <input type="checkbox" id="onetime" name="onetime" value="one">
                <label for="onetime">One Time</label>

                <input type="checkbox" id="twotimes" name="twotimes" value="two">
                <label for="twotimes">Two Times</label>

                <input type="checkbox" id="threetimes" name="threetimes" value="three">
                <label for="threetimes">Three Times</label>

                <input type="checkbox" id="fourtimes" name="fourtimes" value="four">
                <label for="fourtimes">Four Times</label>

                <input type="checkbox" id="fivetimes" name="fivetimes" value="five">
                <label for="fivetimes">Five Times</label>
            </fieldset>
        </form>

        <h2 class="special">Dropdown menu/ selected element</h2>

        <form>
            <label for="levels">Choose your fit level:</label>

            <select id="levels" name="levels">
                <option value="1" selected>Beginner</option>
                <option value="2">Intermediate</option>
                <option value="3">Advanced</option>
            </select>
        </form>

        <form>
        <fieldset>
            <label for="weekdays">Choose your favorite trainning day:</label>
            <select id="weekdays" name="weekdays" size="4" multiple>
                <option value="monday" selected>Monday</option>
                <option value="tuesday">Tuesday</option>
                <option value="wednesday">Wednesday</option>
                <option value="thursday">Thursday</option>
                <option value="friday">Friday</option>
                <option value="saturday">Saturday</option>
                <option value="sunday">Sunday</option>
            </select>
        </fieldset>
        </form>
    </main>

    <footer>
        <a href="danghel2603@yahoo.com" > Send Email </a><br>
        <textarea rows="10" cols="30"></textarea><br>
        <input type="date"><br>
        <input type="range"><br>
        <input type="file"><br>

    </footer>
</body>

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